Cultivating Happiness Archives - Heart of the Mother Healing

Practice Optimism Daily

Pessimists like to make the claim that they’re not being negative, but rather being realistic. And, to be fair, studies have shown that pessimists are often more accurate than optimists…when describing a situation.However, those same studies show that optimists are...

Your One Commitment

Discipline, by definition, is the act of adhering to a specific path or practice for the expressed purpose of gaining higher knowledge.That sounds great, right?But sometimes discipline gets a bad rap due to the cultural insistence on punishment or pain as a means of...

How to Cultivate Happiness

When you were little and your teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!”  At every stage in life, unhappiness is not a state to which we aspire.  If you would like to learn the essentials to cultivate happiness in your...